{"product_id":"menopause-planner-undated-digital-wellness-symptom-tracker-for-goodnotes-ipad-pdf","title":"Menopause Planner – Undated Digital Wellness \u0026 Symptom Tracker for GoodNotes \u0026 iPad (PDF)","description":"\u003cp\u003e\u003cstrong\u003eUnderstand your body, one day at a time.\u003c\/strong\u003e The Menopause Planner is a beautifully designed, fully hyperlinked digital planner that helps you track symptoms, spot patterns, and feel more in control through perimenopause and menopause — all in one calm, clutter-free place.\u003c\/p\u003e\n\u003cp\u003eMade for \u003cstrong\u003eGoodNotes, Notability, Noteshelf\u003c\/strong\u003e and other iPad planning apps, it’s \u003cstrong\u003eundated and reusable year after year\u003c\/strong\u003e, so you can start any day and never waste a page.\u003c\/p\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e📊 \u003cstrong\u003eDaily Wellness Log\u003c\/strong\u003e — track energy (1–10), hours of sleep, water, exercise, mood, hot flushes (count + triggers) and stress, plus a schedule, priorities and gratitude.\u003c\/li\u003e\n\u003cli\u003e🔁 \u003cstrong\u003eWeekly Reviews\u003c\/strong\u003e — reflect on what went well, what drained you, what gave you energy, and set goals for the week ahead.\u003c\/li\u003e\n\u003cli\u003e📈 \u003cstrong\u003eMonthly Reviews\u003c\/strong\u003e — identify trends, analyse symptoms, and capture personal insights so you can have better conversations with your doctor.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eHabit Tracker, Movement Log, Meal Planner, Goals \u0026amp; Vision and Notes\u003c\/strong\u003e to support your whole self-care routine.\u003c\/li\u003e\n\u003cli\u003e🔗 \u003cstrong\u003eFully hyperlinked\u003c\/strong\u003e with a side-tab menu and monthly navigation — tap to jump anywhere instantly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCover, Index \u0026amp; Year-at-a-Glance overview\u003c\/li\u003e\n\u003cli\u003e12 monthly calendars with symptom-focused review panels\u003c\/li\u003e\n\u003cli\u003e52 weekly review \u0026amp; planning spreads\u003c\/li\u003e\n\u003cli\u003eDaily wellness log templates (energy, sleep, water, exercise, mood, hot flushes, stress)\u003c\/li\u003e\n\u003cli\u003eHabit Tracker · Movement Log · Meal Planner · Goals \u0026amp; Vision · Dot-grid Notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e instant-download PDF (landscape, optimised for iPad)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with:\u003c\/strong\u003e GoodNotes, Notability, Noteshelf \u0026amp; most PDF annotation apps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUndated \u0026amp; reusable\u003c\/strong\u003e — write in your own dates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital product:\u003c\/strong\u003e no physical item is shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eDownload the PDF, open your planning app, and tap \u003cstrong\u003eImport\u003c\/strong\u003e (in GoodNotes: \u003cem\u003e+ → Import\u003c\/em\u003e). Then start tapping through the links to plan and track your days.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis planner is a self-care and tracking tool and is not a substitute for professional medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Orozna","offers":[{"title":"Default Title","offer_id":49533529686245,"sku":"MENO-PLANNER-PDF","price":27.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/6889\/6485\/files\/listing_main.png?v=1781480394","url":"https:\/\/orozna.com\/products\/menopause-planner-undated-digital-wellness-symptom-tracker-for-goodnotes-ipad-pdf","provider":"Orozna","version":"1.0","type":"link"}