{"product_id":"perimenopause-menopause-planner","title":"Perimenopause \u0026 Menopause Planner – Undated Symptom \u0026 Wellness Tracker for GoodNotes \u0026 iPad (PDF)","description":"\u003cp\u003e\u003cstrong\u003eIs it perimenopause — or just a bad week?\u003c\/strong\u003e When your sleep, mood and body all start shifting in your 40s, it's hard to know what's normal, what's connected, and what to actually tell your doctor. The \u003cstrong\u003ePerimenopause \u0026amp; Menopause Planner\u003c\/strong\u003e turns scattered symptoms into clear patterns — so you walk into your next appointment with data, not guesses.\u003c\/p\u003e\n\u003cp\u003eIt's a beautifully designed, fully hyperlinked digital planner for \u003cstrong\u003eGoodNotes, Notability, Noteshelf\u003c\/strong\u003e and other iPad apps. \u003cstrong\u003eUndated and reusable\u003c\/strong\u003e year after year, so you can start any day and never waste a page.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e📊 \u003cstrong\u003eDaily Wellness Log\u003c\/strong\u003e — track energy (1–10), sleep, water, exercise, mood, hot flushes (count + triggers) and stress, alongside your schedule, priorities and a moment of gratitude.\u003c\/li\u003e\n\u003cli\u003e🔁 \u003cstrong\u003eWeekly Reviews\u003c\/strong\u003e — see what gave you energy and what drained you, and set a gentle focus for the week ahead.\u003c\/li\u003e\n\u003cli\u003e📈 \u003cstrong\u003eMonthly Reviews\u003c\/strong\u003e — spot the trends, analyse your symptoms and capture insights, so your next doctor's conversation is backed by real data.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eHabit Tracker, Movement Log, Meal Planner, Goals \u0026amp; Vision and Notes\u003c\/strong\u003e — support your whole routine, not just the hard days.\u003c\/li\u003e\n\u003cli\u003e🔗 \u003cstrong\u003eFully hyperlinked\u003c\/strong\u003e with a side-tab menu and monthly navigation — tap to jump anywhere instantly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eMade for the perimenopause and menopause years — whether you're noticing the first confusing changes in your early 40s or managing symptoms further along. If you're tired of guessing and want to feel in control again, this is your calm, clutter-free home base.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCover, Index \u0026amp; Year-at-a-Glance overview\u003c\/li\u003e\n\u003cli\u003e12 monthly calendars with symptom-focused review panels\u003c\/li\u003e\n\u003cli\u003e52 weekly review \u0026amp; planning spreads\u003c\/li\u003e\n\u003cli\u003eDaily wellness log templates (energy, sleep, water, exercise, mood, hot flushes, stress)\u003c\/li\u003e\n\u003cli\u003eHabit Tracker · Movement Log · Meal Planner · Goals \u0026amp; Vision · Dot-grid Notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e instant-download PDF (landscape, optimised for iPad)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with:\u003c\/strong\u003e GoodNotes, Notability, Noteshelf \u0026amp; most PDF annotation apps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUndated \u0026amp; reusable\u003c\/strong\u003e — write in your own dates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigital product:\u003c\/strong\u003e no physical item is shipped\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eDownload the PDF, open your planning app, and tap \u003cstrong\u003eImport\u003c\/strong\u003e (in GoodNotes: \u003cem\u003e+ → Import\u003c\/em\u003e). Then tap through the links to plan and track your days.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis planner is a self-care and tracking tool and is not a substitute for professional medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Orozna","offers":[{"title":"Default Title","offer_id":49533529686245,"sku":"MENO-PLANNER-PDF","price":27.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/6889\/6485\/files\/listing_main.png?v=1781480394","url":"https:\/\/orozna.com\/de-be\/products\/perimenopause-menopause-planner","provider":"Orozna","version":"1.0","type":"link"}